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Thursday, March 5, 2015

Moroccan-spiced Bulgur And Chickpea Salad

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 3
  • 3 tablespoons fresh lime juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon fresh ground black pepper
  • 2 cups boiling water
  • 1 1/3 cups uncooked bulgur
  • 1/2 cup matchstick-cut carrot
  • 1/3 cup dried cranberries
  • 3 tablespoons slivered almonds, toasted
  • 2 teaspoons chopped fresh mint
  • 1 (15 1/2 ounce) can chickpeas, drained (garbanzo beans)

Recipe

  • 1 combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
  • 2 combine boiling water and bulgur in a large bowl. cover and let stand 20 minutes or until liquid is absorbed.
  • 3 add bulgur, carrots, and remaining ingredients to juice mixture, and toss well to coat. cover and chill.

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