Green Lentil And Mixed Vegetable Stir-fry

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 cups green lentils
• 4 tablespoons butter
• 2 garlic cloves, crushed
• 2 tablespoons olive oil
• 1 tablespoon cider vinegar
• 1 red onion, cut in 1/8
• 1 (2 ounce) can baby corn
• 1 yellow pepper, cut in strips
• 1 red pepper, cut in strips
• 2 ounces green beans
• 1/2 cup vegetable stock
• 2 tablespoons honey
• salt and pepper

Recipe

• 1 put the lentils in a large saucepan with water. bring to a boil. reduce heat and simmer for 20 minutes or until the lentils are tender. drain.
• 2 add 1 tablespoon of the butter, 1 garlic clove, 1 tablespoon of the oil and the vinegar to the lentils and mix well.
• 3 melt the remaining butter and oil in a skillet and stir-fry the garlic, onion, corn, peppers and green beans for 3-4 minutes.
• 4 add the vegetable stock and bring to a boil. simmer for 10 minutes or until most of the liquid has evaporated.
• 5 add the honey and season with salt and pepper to taste. stir in the lentils and cook for about a minute to heat through.