Four Bean Enchiladas(3.5 Ww Points)
Total Time: 55 mins
Preparation Time: 20 mins
Cook Time: 35 mins
Ingredients
- 16 (6 inch) corn tortillas
- 1 (15 ounce) can red kidney beans, rinsed and drained
- 1 (15 ounce) can garbanzo beans, rinsed and drained
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can great northern beans, rinsed and drained
- 1 (11 ounce) can condensed cheddar cheese soup or 1 (11 ounce) can nacho cheese soup
- 1 (10 ounce) can enchilada sauce (found by taco items in grocery store)
- 1 (8 ounce) can tomato sauce
- shredded reduced-fat cheddar cheese
- sliced pitted ripe olives
- chopped green pepper
Recipe
- 1 stack tortillas and wrap tightly in foil. bake in a 350° oven for 10 minutes or until warm.
- 2 for filling, combine beans (rinsed and drained) with cheese soup. spoon about 1/3 cup filling onto one end of each tortilla. starting at the end with the filling, roll up each tortilla. arrange tortillas, seam side down, in 2 (2-quart) rectangular baking dishes.
- 3 in a bowl, stir together the enchilada sauce and tomato sauce. pour over tortillas. cover with foil. bake in a 350° oven for 30 minutes or til heated through. remove foil, sprinkle with cheese, and bake, uncovered, about 5 more minutes or til cheese melts. if desired, sprinkle with olives and green pepper.
- 4 yields: 16 tortillas (3.5 points per enchilada).
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