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Saturday, March 7, 2015

Fooll Mudammes (fava Bean Egyptian Breakfast)(فول مدمس)

Total Time: 15 mins Preparation Time: 3 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 3 tablespoons oil
  • 1 onion, chopped
  • 1/4-1/2 cup tomato sauce
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander, or more if you like
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1 (15 ounce) can fava beans, drained

Recipe

  • 1 heat oil, add onion and cook for about 4 minutes.
  • 2 add tomato sauce, spices and salt, cook for 2-3 minutes.
  • 3 add fava beans, and mash it on low heat.
  • 4 you can mash it finely or leave some fava beans whole.
  • 5 cover and cook for 5 more minutes.
  • 6 serve with pita bread.
  • 7 you can drizzle some olive oil, tahini, lemon, or a combination on it before serving.
  • 8 i like hot chili peppers as well.

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