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Friday, March 27, 2015

Finally Found Four Bean Salad

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

  • Servings: 10
  • 1 (19 ounce) can chickpeas
  • 1 (14 ounce) can green beans
  • 1 (14 ounce) can wax beans
  • 1 (19 ounce) can red kidney beans
  • 1 red bell pepper (any colour can be used)
  • 1 small red onion, peeled and thinly sliced
  • 1/2 cup chopped fresh flat leaf parsley
  • 2/3 cup red wine vinegar
  • 2 tablespoons balsamic vinegar
  • 1/2 cup canola oil
  • 1/2 cup granulated sugar (use less if desired)
  • 1 clove garlic, minced
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper

Recipe

  • 1 drain a 19-oz tin of chick peas (garbanzo beans), rinse well, then drain again; place in a large mixing bowl.
  • 2 drain a 14-oz tin of green beans and a 14-oz tin of wax beans well and then add to bowl.
  • 3 drain a 19-oz tin of red kidney beans, rinse well then drain again; add to bowl.
  • 4 dice up a coloured bell pepper (red, orange or yellow, i don't use green as i don't like them much) and add to beans.
  • 5 peel a small red onion and slice into very thin strips and add to bowl.
  • 6 lastly, add about 1/2 cup of chopped fresh flatleaf parsley.
  • 7 now make dressing: in a separate bowl, whisk together the vinegars, oil, sugar (i use a scant 1/2 cup), minced fresh garlic, worcestershire, and salt and pepper.
  • 8 pour dressing over salad ingredients and toss.
  • 9 cover and refrigerate overnight, stirring occasionally (before serving, taste, as it may need more salt).
  • 10 when ready, spoon bean salad into a serving bowl using a slotted spoon, to drain off most of the dressing before serving.

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