Excellent Enchiladas
Total Time: 1 hr 10 mins
Preparation Time: 30 mins
Cook Time: 40 mins
Ingredients
- 1 lb chicken breast
- 1 green pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 16 ounces romano beans
- 1 tablespoon olive oil
- 1 cup wheat germ
- 6 whole wheat tortillas
- 3 ounces cheddar cheese
- 3 cups hot salsa
- 1 cup sour cream
Recipe
- 1 cube chicken into bite size pieces.
- 2 chop the green pepper.
- 3 take 1/4 of the chopped green pepper and put in large frying pan with olive oil.
- 4 sautee peppers for 3 minutes, then add romano beans.
- 5 cook for 10 minutes.
- 6 mash romano beans and recook for another 5 minutes.
- 7 combine chicken, peppers, cumin and chili powder and cook for 4 minutes.
- 8 remove from heat and add the beans and wheat germ.
- 9 add 3/4 cup of chicken filling to each tortilla, roll up and place seam side down in a non stick baking dish (i lined mine with parchment paper).
- 10 top with salsa, reserving some for topping later.
- 11 cover and make at 350f for 40 minutes.
- 12 optional, sprinklewith cheese.
- 13 garnish with salsa and sour cream.
- 14 makes 6 enchiladas, but the servings are 4, because you can't eat just one!
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