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Friday, March 6, 2015

Excellent Enchiladas

Total Time: 1 hr 10 mins Preparation Time: 30 mins Cook Time: 40 mins

Ingredients

  • 1 lb chicken breast
  • 1 green pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 16 ounces romano beans
  • 1 tablespoon olive oil
  • 1 cup wheat germ
  • 6 whole wheat tortillas
  • 3 ounces cheddar cheese
  • 3 cups hot salsa
  • 1 cup sour cream

Recipe

  • 1 cube chicken into bite size pieces.
  • 2 chop the green pepper.
  • 3 take 1/4 of the chopped green pepper and put in large frying pan with olive oil.
  • 4 sautee peppers for 3 minutes, then add romano beans.
  • 5 cook for 10 minutes.
  • 6 mash romano beans and recook for another 5 minutes.
  • 7 combine chicken, peppers, cumin and chili powder and cook for 4 minutes.
  • 8 remove from heat and add the beans and wheat germ.
  • 9 add 3/4 cup of chicken filling to each tortilla, roll up and place seam side down in a non stick baking dish (i lined mine with parchment paper).
  • 10 top with salsa, reserving some for topping later.
  • 11 cover and make at 350f for 40 minutes.
  • 12 optional, sprinklewith cheese.
  • 13 garnish with salsa and sour cream.
  • 14 makes 6 enchiladas, but the servings are 4, because you can't eat just one!

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