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Thursday, March 5, 2015

Chickpea And Cannellini Bean Dip

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • 1 (19 ounce) can chickpeas, rinsed and drained well
  • 1 (19 ounce) can cannellini beans, rinsed and drained well ( kidney beans)
  • 3 -4 green onions, trimmed and coarsely chopped
  • 2 garlic cloves, peeled and coarsely chopped
  • 1/4 cup cilantro leaf (less if you're not wild over cilantro)
  • 2 tablespoons olive oil (or more to taste)
  • 2 teaspoons hot sauce (more if you like heat)
  • 2 teaspoons cumin (or more)
  • 1/2 lime, juice of
  • salt
  • black pepper, freshly ground to taste

Recipe

  • 1 add all of the ingredients into a food processor bowl as you prepare them.
  • 2 pulse until the dip reaches desired consistency, adding more olive oil or some water if it's too thick. i like mine almost smooth.

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