Black Bean Dip

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 2 tablespoons green chilies, chopped (can use canned)
• 1/2 cup onion, chopped
• 2 garlic cloves, crushed
• 2 (15 ounce) cans black beans, drained and rinsed
• 1 cup plain low-fat yogurt
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• tortilla chips (optional) or cracker (optional)

Recipe

• 1 place chilies, onions, garlic and beans in blender or food processor. cover and blend on medium-high speed until almost smooth.
• 2 spoon mixture into small bowl. stir in yogurt, cumin and salt. cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot.
• 3 serve with tortilla chips or crackers, or use in burritos, tacos, etc.