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Friday, March 6, 2015

Nibby Chickpea Banana Blondies

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • 2 cups cooked chickpeas, drained and rinsed
  • 2 large ripe bananas
  • 1/4 cup dark brown sugar
  • 1 (1 g) packet caramel flavoured stevia artificial sweetener (optional)
  • 2 tablespoons honey
  • 2 tablespoons sunflower seed butter or 2 tablespoons almond butter
  • 1 pinch salt
  • 1/3 cup brown rice flour
  • 2 tablespoons ground salba seeds or 2 tablespoons ground chia seeds
  • 2 tablespoons ground sesame seeds
  • 1 teaspoon baking soda
  • 1/4 teaspoon cream of tartar
  • 1/4 cup cacao, nibs

Recipe

  • 1 preheat oven to 350f, line a 9" square pan with parchment or greased foil.
  • 2 in a food processor, puree chickpeas, bananas, sugar, stevia, honey, sunflower seed butter and salt until smooth.
  • 3 add the flour, ground seeds, baking soda and cream of tartar, and run the machine to combine.
  • 4 add the cacao nibs and pulse inches.
  • 5 scrape into the pan and smooth the top.
  • 6 bake 35 minutes. cool completely before slicing.

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