Low Sodium Chili Cornbread Casserole

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 1 lb ground beef
• 2 cups no-salt-added kidney beans
• 2 cups tomatoes, chopped and drained
• 1/2 cup onion, chopped
• 1/2 cup red bell pepper, chopped
• 1 cup frozen corn
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 cup yellow cornmeal
• 1/2 cup flour
• 2 tablespoons sugar
• 1 1/2 teaspoons sodium-free baking powder
• 1 cup milk
• 1 egg
• 1 tablespoon olive oil

Recipe

• 1 brown beef with onions and peppers until no longer pink.
• 2 add beans, tomatoes, corn, and spices and simmer 5 minutes.
• 3 stir together flour, cornmeal, sugar, and baking powder.
• 4 combine milk, egg, and oil.
• 5 pour milk mixture into flourm ixture, stirring until just moistened.
• 6 spread beef mixture in a greased 8x8 baking dish.
• 7 spread cornbread over top of beef.
• 8 bake at 425 until cornbread is done, about 10-12 minutes.