Low Fat Bean Dip

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 15 ounces kidney beans, drained
• 1/4 cup low-fat sour cream
• 3 tablespoons lemon juice
• 1 -2 garlic, minced
• 1 tablespoon tahini
• 1/2 teaspoon honey
• 1/4 teaspoon coriander
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Recipe

• 1 combine all ingredients in a blender and process until smooth.
• 2 chill for at least 1 hour before serving.
• 3 serve with fresh wedges of pita bread for dunking.