Low Cal & Low Fat Meat-less Chili

Total Time: 28 mins Preparation Time: 3 mins Cook Time: 25 mins

Ingredients

• 1 (15 ounce) can kidney beans
• 1 (15 ounce) can diced tomatoes
• 4 ounces diced green chilies
• 1 small onion
• 1 1/2 teaspoons cumin
• 1 teaspoon oregano
• 1/2 teaspoon garlic powder
• 1 1/2 tablespoons chili powder
• 1/2 teaspoon black pepper
• 2 tablespoons hot sauce
• 1/2 cup water

Recipe

• 1 dice onions.
• 2 sautee onions and chili's in your pot until onions are done/clear.
• 3 mix in beans, tomatoes, all of your spices, hot sauce, & water.
• 4 cook for 30 minutes or until the majority of the water has cooked out.
• 5 makes 2 large servings!