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Saturday, March 7, 2015

Lemony Garlic Beans (microwave)

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 500 g fresh beans (recipe calls for green but butter beans are fine too)
  • 1 cup chicken stock
  • 30 g butter
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 1 tablespoon plain flour
  • 1 tablespoon lemon juice

Recipe

  • 1 string & cut beans into 2.5cm lengths. place into a shallow dish with stock, cover & cook on high for 8 minutes or until beans are tender; drain & reserve stock.
  • 2 place butter, onion & garlic in a separet dish, cook on high for 4 mins or until onion is tender.
  • 3 stir in flour, then lemon juice and reserved stock, cook on high for 3 mins or until mixture boils & thickens, stirring once.
  • 4 combine beans with hot sauce, reheating for approx 2 mins if necessary.

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