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Thursday, March 5, 2015

Lemon-spiced Chicken With Chickpeas

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 tablespoon sunflower oil
  • 1 onion, halved and thinly sliced
  • 4 boneless skinless chicken breasts, cut into chunks
  • 1 cinnamon stick, broken in half
  • 1 teaspoon ground cilantro
  • 1 teaspoon ground cumin
  • 1 lemon, juice and zest of
  • 1 (15 ounce) can chickpeas, drained
  • 7 fluid ounces chicken stock
  • 8 ounces spinach

Recipe

  • 1 heat the oil in a large frying pan.
  • 2 fry the onion gently for five minutes.
  • 3 turn up the heat and add the chicken.
  • 4 fry for about 3 minutes until golden.
  • 5 stir in the spices and the lemon zest and fry for 1 more minute.
  • 6 tip in the chickpeas and stock.
  • 7 put the lid on and simmer for 5 minutes.
  • 8 season to taste and then tip in spinach and re-cover.
  • 9 leave the spinach to wilt for 2 minutes and then stir through.
  • 10 squeeze over the lemon juice just before serving.

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