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Thursday, March 26, 2015

Kidney Beans & Sweet Potato

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1 medium onion, chopped
  • 4 medium garlic cloves, chopped
  • 1 tablespoon fresh ginger, chopped
  • 1 medium carrot, sliced thin
  • 1 medium green bell pepper, cut in 1 inch squares
  • 2 cups sweet potatoes, cut in 1 inch cubes
  • 2 cups cremini mushrooms, sliced medium thick
  • 1/2 teaspoon cinnamon
  • 1 teaspoon red chili powder
  • 1 teaspoon paprika
  • 1 tablespoon tomato paste
  • 2 cups vegetable broth
  • 1 tablespoon vegetable broth
  • 15 ounces kidney beans, drained
  • salt and black pepper

Recipe

  • 1 prepare first 6 ingredients by chopping and slicing.
  • 2 heat 1 tbs broth in a medium to large soup or braising pot. sauté onion in broth over medium heat for 4-5 minutes, stirring frequently, until translucent.
  • 3 add garlic, ginger, carrot, pepper, sweet potatoes, and mushrooms.
  • 4 continue to sauté for another 5 minutes, stirring frequently.
  • 5 add spices and mix thoroughly.
  • 6 mix tomato paste and broth together and add to pot.
  • 7 cover and simmer on low for about 30 minutes stirring occasionally.
  • 8 add beans, salt, pepper, and continue to cook for another 5 minutes on medium heat uncovered, or until vegetables are tender.

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