Kidney Bean Burritos

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 16 ounces kidney beans, drained
• 1 teaspoon vegetable oil
• 1/2 cup onion, chopped
• 1/2 cup red peppers or 1/2 cup green pepper, diced
• 1 garlic clove, minced
• 3/4 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/8 teaspoon pepper
• 1/2 cup whole kernel corn
• 32 inches flour tortillas
• 3/4 cup cheddar cheese, shredded
• 1 cup salsa

Recipe

• 1 place kidney beans in a medium bowl. mash to desired consistency.
• 2 coat a small nonstick skillet with cooking spray. add oil & place over medium heat until hot. add onion, red bell pepper & garlic & saute 5 minute or until onion is tender.
• 3 stir in cumin, coriander & pepper. cook 1 min, and remove from heat.
• 4 add onion mixture & corn to beans. stir well.
• 5 divide bean mixture evenly among tortillas, spreading to edges.
• 6 sprinkle 3 t. cheese down center of each tortilla.
• 7 roll up; place seam side down on a baking sheet.
• 8 bake at 425 for 5 minute or until thoroughly heated. spoon salsa over burritos. serve warm.