Kate's Supersonic Chickpea Sandwich Spread

Total Time: 2 mins Preparation Time: 1 min Cook Time: 1 min

Ingredients

• 3 tablespoons canned chick-peas, drained
• 1 teaspoon extra virgin olive oil
• 1 teaspoon ketchup
• 1/2 teaspoon mustard
• 1/4 teaspoon minced garlic
• 3 dashes salt
• 3 dashes pepper
• 2 dashes curry powder

Recipe

• 1 1. put it all on a plate together.
• 2 2. microwave on high for about 20 seconds.
• 3 3. mash it all together with a fork, crushing the chickpeas.