Juicy Jerk Chicken Tenders

Total Time: 40 mins Preparation Time: 40 mins

Ingredients

• Servings: 10
• 2 lbs boneless chicken, tenders
• 2 cups onions, chopped
• 1 cup celery, chopped
• 2 cups bell peppers, chopped
• 8 ounces mild jerk sauce, low sodium fat free if available
• 3 tablespoons gold medal wondra flour, quick mixing

Recipe

• 1 cook all ingredients except the flour and the jerk sauce in a large skillet on medium heat.
• 2 after about 10 minutes your chicken will no longer be pink. add your sauce and sprinkle your quick mixing flour.
• 3 stir all ingredients slowly and thorughly, reduce heat, cover, and simmer for 15 to 20 minutes stirring occasionally.
• 4 nutritional analysis is based about 3/4 cup per person.