Fiery Squash Chili

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• 1 (28 ounce) can diced tomatoes
• 1 (15 ounce) can tomato sauce
• 1 tablespoon chili powder
• 1 teaspoon cinnamon
• 1 teaspoon dried oregano leaves
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon allspice
• 3 garlic cloves
• 4 cups squash, coarsely chopped
• 2 yellow peppers or 2 green peppers, chopped
• 1 (19 ounce) can black beans, rinsed and drained
• 1 cup frozen corn or 1 cup frozen peas
• 1 cup fresh cilantro, chopped
• low-fat sour cream (optional)

Recipe

• 1 in a large, wide saucepan, stir diced tomatoes with tomato sauce, spices and garlic.
• 2 bring to a boil over high heat, then stir in squash. reduce heat and simmer, uncovered and stirring occasionally, until squash is tender, about 30 minutes.
• 3 stir in peppers, beans and frozen corn.
• 4 boil, then reduce heat and simmer, stirring often, until peppers are soft, 10 to 15 min more.
• 5 stir in cilantro and spoon into bowls. top with low-fat sour cream.