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Thursday, April 30, 2015

Healthy Chipotle Turkey Chili

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 5 garlic cloves
  • 1 tablespoon chili powder
  • 2 teaspoons dried oregano
  • 1 tablespoon tomato paste
  • 4 chipotle peppers, in chile en adobo sauce
  • 1 -2 tablespoon adobo sauce
  • 1 1/4 lbs ground turkey
  • 12 ounces low sodium chicken broth
  • 30 ounces whole canned tomatoes
  • 14 1/2 ounces kidney beans
  • 14 1/2 ounces black beans

Recipe

  • 1 heat oil in large skillet over medium-high heat.
  • 2 add onion, garlic, chili powder, and oregano. stir for about 3 minutes.
  • 3 stir in tomato paste, chipotle peppers, and adobe sauce; cook 1 minute.
  • 4 add turkey, breaking it up and cooking until the meat loses its raw color, about 8 minutes.
  • 5 add chicken broth and simmer until reduced by about half; about 10 minutes.
  • 6 add tomatoes, crushing them through your fingers into skillet along with their juices and beans.
  • 7 bring to a boil, uncovered, stir occasionally until thick, about 10 minutes.

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