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Thursday, April 30, 2015

Healthy Chili

Total Time: 8 hrs 20 mins Preparation Time: 20 mins Cook Time: 8 hrs

Ingredients

  • Servings: 8
  • 1 tablespoon olive oil
  • 2 onions, finely chopped
  • 4 stalks celery, diced
  • 6 garlic cloves, sliced
  • 2 teaspoons dried oregano leaves
  • 1 tablespoon ground cumin
  • 1 teaspoon fresh cracked pepper
  • 1 lime, zest of
  • 1 cup chicken stock
  • 1 (28 ounce) can chopped tomatoes
  • 1 1/2 lbs ground chicken or 1 1/2 lbs turkey
  • 1 (19 ounce) can red kidney beans, drained and rinsed
  • 1 (19 ounce) can black beans, drained and rinsed
  • 2 cups frozen cut green beans
  • 1 tablespoon dried ancho chile powder, dissolved in
  • 2 tablespoons fresh lime juice
  • 2 yellow bell peppers, diced
  • 1 -4 canned chipotle chile, chopped, to taste

Recipe

  • 1 in pan, heat oil over medium heat for a minute. add onions and celery and cook, stirring, until softened (about 5 minutes). add garlic and cook another minute. add oregano, pepper, lime zest and cumin and cook, stirring for about a minute. add chicken stock and cook, stirring, until mixture boils. add tomatoes with juice and return to boiling. transfer to a slow cooker stoneware.
  • 2 add chicken and beans and stir well. cover and cook on low for 8 hours.
  • 3 stir in chili powder mix and peppers. cover and cook on high for about half an hour.

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