Healthy Chorizo Bean Stew

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 chorizo sausage
• 1 red onion
• 750 g passata
• 1/4 cup water
• 700 g red kidney beans
• 300 g chickpeas
• 100 g rocket

Recipe

• 1 slice sausage into small pieces.
• 2 dice red onion.
• 3 drain canned kidney beans and chickpeas.
• 4 dice rocket.
• 5 note: can use spinach too; i like to chop it fine, true!
• 6 heat pan, add sausage; cook 2 minutes until soft. note: can pre grill too for more flavour.
• 7 add red onion, cook two minutes.
• 8 add passata and water.
• 9 note: best if put flame on low when adding ingredients.
• 10 cover and cook for 7 minutes.
• 11 add beans and cook further minutes.
• 12 stir in rocket for one minute and serve.
• 13 enjoy!
• 14 note: i use low-fat sausages but ingredients listing does not allow me to do.