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Sunday, April 26, 2015

Healthy Garden Salad

Total Time: 14 mins Preparation Time: 10 mins Cook Time: 4 mins

Ingredients

  • Servings: 10
  • 5 tablespoons red wine vinegar
  • 3 tablespoons grapeseed oil
  • 1/3 cup cilantro, chopped
  • 2 limes, juice of
  • 1 teaspoon sugar
  • 3/4 teaspoon salt
  • 2 garlic cloves, crushed
  • 1 (14 ounce) bag shelled frozen edamame
  • 3 cups frozen corn kernels
  • 4 green onions, chopped
  • 1 (15 ounce) can low-sodium black beans, rinsed and drained
  • 1 pint grape tomatoes, halved

Recipe

  • 1 combine first 7 ingredients in a small bowl and mix well, set aside.
  • 2 cook soybeans in boiling water about 3 minutes.
  • 3 add frozen corn and boil one more minute.
  • 4 drain and rinse well.
  • 5 combine soybean mixture, dressing, onions, beans and tomatoes in a serving bowl.
  • 6 gently mix well.
  • 7 cover and refrigerate at least 2 hours or until serving time.
  • 8 time does not include refrigeration time, and splenda can be used rather than the sugar.
  • 9 times are an estimate.

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