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Saturday, April 25, 2015

Healthy Crock Pot Chili

Total Time: 5 hrs 25 mins Preparation Time: 25 mins Cook Time: 5 hrs

Ingredients

  • 2 lbs chicken breasts
  • 3 bell peppers (green, red and yellow)
  • 1 medium onion
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 2 (14 ounce) cans black beans
  • 1 (4 ounce) can green chilies
  • 1 (14 ounce) can creamed corn
  • 1 (14 ounce) can stewed tomatoes

Recipe

  • 1 chop peppers, onion and chicken into bite size pieces.
  • 2 saute the above with spices until vegetables are soft and chicken is no longer pink.
  • 3 dump chicken mixture into crock pot with green chilis (drained), corn, tomatoes and only one can of beans (drained).
  • 4 puree remaining can of beans in it's own liquid with hand blender or food processor.
  • 5 add to crock pot and cook for 4-6 hours on low.

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