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Thursday, April 2, 2015

Chopped Bean " Liver "

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • 1 cup beans, cooked or 1 cup soybeans
  • 1 hardboiled egg, sieved
  • 2 medium onions, chopped
  • salt
  • 1 tablespoon salad oil
  • pepper
  • 1 teaspoon brewer's yeast
  • soya sauce (optional)

Recipe

  • 1 in a food processor or food mill, grind or mince beans until fine.
  • 2 saute onion in oil until well browned.
  • 3 mix beans, onion, yeast and egg.
  • 4 season to taste.
  • 5 added soy sauce will darken the mixture to give it a liver-like color.
  • 6 serve on bread or crackers.

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