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Wednesday, March 4, 2015

Maple Chicken Stir Fry

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1/4 cup real maple syrup
  • 2 tablespoons rice vinegar
  • 2 tablespoons rice wine (dry sherry will do)
  • 2 tablespoons soya sauce (the best is made with water, soy beans, and salt, nothing else)
  • 2 tablespoons cornstarch
  • 3 boneless skinless chicken breasts or 3 boneless skinless chicken thighs, cut bite size
  • 4 tablespoons flour
  • 1 tablespoon cornstarch
  • 1/4 teaspoon fresh ground black pepper
  • 2 tablespoons peanut oil
  • 2 tablespoons peanut oil, again
  • 2 -3 teaspoons ginger, grated
  • 4 cloves garlic, minced
  • 5 whole japones chilies (1-2 tsp crushed red chili flakes will do)
  • 4 green onions, cut an inch long,all of the ,most of the green
  • 1/3 red bell pepper, julienne
  • 1 1/2 inches daikon radishes, peeled,julienne
  • 1/4 lb snow peas
  • 1/4 cup water, room temperature
  • cooked jasmine rice or basmati rice

Recipe

  • 1 mix the first 5 sauce ingredients, set aside.
  • 2 combine the flour, cornstarch, and black pepper in a bag.
  • 3 add the chicken, shake to coat.
  • 4 heat the wok over high heat.
  • 5 add 2 tbs oil, swirl to coat.
  • 6 add the chicken, 8-10 pieces at a time.
  • 7 stir fry'til done, 2-3 minutes.
  • 8 drain on a paper towel. add oil as needed.
  • 9 continue until all of the chicken is done.
  • 10 reheat the wok.
  • 11 add 2 tbs oil.
  • 12 add ginger, garlic, and chilies.
  • 13 cook 1 minute. remove and discard the chilies.
  • 14 add vegetables, stir fry 3-4 minutes.
  • 15 push vegetables up the sides of the wok.
  • 16 add water to the center of the wok.
  • 17 cover.
  • 18 steam for 2 minutes.
  • 19 return the chicken.
  • 20 re-stir the sauce, add to the wok.
  • 21 stir'til the sauce has thickened well.
  • 22 serve with rice, basmati is my favorite.

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