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Saturday, March 28, 2015

Hot And Sour Chicken And Lemongrass Broth

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 3 shallots
  • 3 tablespoons oil
  • 2 garlic cloves
  • 2 chilies
  • 2 sticks lemongrass
  • 3 fresh lime leaves
  • 1 chicken breast
  • 200 g tomatoes
  • 2 limes
  • splash fish sauce
  • handful coriander
  • 1 bunch spring onion
  • handful bean sprouts

Recipe

  • 1 in a medium-size saucepan, sweat the shallots gently in half the oil. keep the lid on to soften - but not colour -them.
  • 2 meanwhile, blitz the garlic, chilli, lemongrass (ditch the woody end) and lime leaves (if you have them) in a blender with the rest of the oil until you have a smooth paste.
  • 3 stir the paste into the shallots and fry for a couple a minutes before pouring in 1.2l of boiling water.
  • 4 add the chicken breast. once the liquid has come to a simmer, turn the heat down, put a lid on the saucepan and gently poach the chicken for 8-10 minutes (depending on size).
  • 5 lift the breast out, toss in the halved tomatoes, turn the heat off and keep covered.
  • 6 season the broth with lime juice and fish sauce until sharp and slightly salty.
  • 7 in a bowl, lightly toss the spring onions, coriander sprigs and bean sprouts together.
  • 8 once cool enough to handle, tear the chicken breast into strips and stir back into the soup to warm through.
  • 9 serve in bowls topped with a handful of the crunchy fresh vegetables.

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