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Thursday, March 19, 2015

Fajita Salad With Creamy Cilantro-lime Sauce

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lb boneless skinless chicken breast, cut into thin strips
  • cooking spray
  • 6 cups shredded romaine lettuce
  • 1 1/3 cups thinly sliced green pepper rings
  • 1 cup sliced red onion, separated into rings
  • 1/2 cup shredded reduced-fat monterey jack cheese (2 ounces)
  • 2 tablespoons sliced ripe olives
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • 1 medium tomato, cut into 8 wedges
  • 1/2 cup nonfat sour cream
  • 1/2 cup light mayonnaise
  • 1/3 cup skim milk
  • 3 tablespoons lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon balsamic vinegar
  • 2 large garlic cloves, minced

Recipe

  • 1 combine all ingredients for cilantro-lime sauce, and stir well with a whisk. cover sauce, and chill.
  • 2 combine first 6 ingredients olive oil to black pepper in a medium bowl. add chicken; toss to coat. place a large nonstick skillet coated with cooking spray over medium heat until hot. add chicken mixture; sauté 8 minutes or until chicken is done. set aside.
  • 3 divide lettuce and next 6 ingredients (lettuce through tomato) among 4 bowls; top with chicken mixture. serve with creamy cilantro-lime sauce.

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