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Monday, May 18, 2015

Lubia Bel Kemun-tunisian Meat And Beans

Total Time: 1 hr 20 mins Preparation Time: 25 mins Cook Time: 55 mins

Ingredients

  • Servings: 3-4
  • 1 1/3 lbs veal or 1 1/3 lbs beef meat, suitable for stews
  • 1 (15 ounce) can cannellini beans
  • 2 onions, finely chopped
  • 2 tablespoons tomato paste
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon cumin powder
  • salt
  • water

Recipe

  • in a big pot sautè the onions, then add tomato paste and a glass of water.
  • place the meat in the pot and add enough water to cover the meat, then cook for 20 minuts.
  • add the cannellini beans to the stew and some more water to cover all the ingredients; when it comes to a boil, add cumin, a pinch of salt and let the stew cook until it’s tender (about an hour), adding some more water if necessary to prevent it from sticking to the pan.
  • season with more salt and serve hot with a side of couscous.

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