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Monday, June 1, 2015

Nacho Pie With Spicy Taco Meat, Black Beans & Corn

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 lb lean ground beef
  • 1 serrano pepper, chopped
  • 2 tablespoons chili powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon mexican oregano
  • 1/2 teaspoon paprika
  • 2 1/2 teaspoons cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 1 (14 ounce) can black beans, rinsed & drained
  • 1 (8 ounce) can corn, rinsed & drained
  • 3 eggs
  • 3/4 cup 2% low-fat milk
  • 1 cup shredded cheddar cheese, divided
  • 6 corn tortillas (6 inch)
  • pico de gallo

Recipe

  • 1 preheat oven to 400.
  • 2 in a large skillet, heat the oil over medium-high heat. add the beef and chili pepper, and fry for about 5 minutes or until beef is well-browned. drain. add the spices (chili powder through cayenne), stir, and cook for 1-2 more minutes. remove from heat, and stir in the black beans and corn. let cool for at least 5 minutes.
  • 3 in a large bowl, whisk together the eggs and milk. add 1/2 cup cheese and the beef mixture, stir to combine well.
  • 4 coat a deep 9-inch pie pan with cooking spray. lay down the corn tortillas alongside the bottom and side of the pan to form a "tortilla pie crust." it helps to heat up your tortillas in the microwave for a few seconds beforehand to make them more pliable.
  • 5 pour your beef-egg mixture in the the pie crust and spread it out evenly. cook for 30 minutes, then remove and top with the rest of the cheese. cook for a further 5 minutes or until cheese is melted.
  • 6 remove from oven and let cool for at least ten minutes. cut into wedges and top with a generous amount of pico de gallo.

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