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Monday, April 27, 2015

Indian Styled Ratatouille

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 3
  • 1 tablespoon oil or 1 tablespoon ghee
  • 1 teaspoon cumin seed (jeera)
  • 1/2 teaspoon mustard seeds (sarso)
  • 1/4 teaspoon methi seeds (fenugreek seeds)
  • 1/2 teaspoon turmeric powder (hurdee)
  • 1 green chili, chopped
  • 1 dried red chili (optional)
  • 1 teaspoon freshly grated ginger (or 1/2 tsp dried ginger)
  • thyme (fresh or dried, to taste)
  • salt (to taste)
  • 2 large ripe tomatoes (seeded, peeled and chopped)
  • 1 large eggplant (cut into 3 cm long strips)
  • 1 large sweet pepper, chopped (preferably the sweet type)
  • 1 tablespoon brown sugar

Recipe

  • 1 heat oil in thick-based pot. add ingredient 2 - 8 and fry for 30 seconds.
  • 2 add eggplant and a few tablespoons of water. cover pot and cook on medium-high heat for 10 minutes, stirring occasionally. add more water if sticking.
  • 3 add tomatoes and lower heat. cook till tomatoes have collapsed, eggplant should be softening.
  • 4 add salt, sugar, thyme and chopped pepper. simmer for 1 or 2 minutes.
  • 5 delicious with toasted seed bread or serve as an accompaniment to a lentil dish (daal or beans curry).

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