Indian Styled Ratatouille
Total Time: 25 mins
Preparation Time: 5 mins
Cook Time: 20 mins
Ingredients
- Servings: 3
- 1 tablespoon oil or 1 tablespoon ghee
- 1 teaspoon cumin seed (jeera)
- 1/2 teaspoon mustard seeds (sarso)
- 1/4 teaspoon methi seeds (fenugreek seeds)
- 1/2 teaspoon turmeric powder (hurdee)
- 1 green chili, chopped
- 1 dried red chili (optional)
- 1 teaspoon freshly grated ginger (or 1/2 tsp dried ginger)
- thyme (fresh or dried, to taste)
- salt (to taste)
- 2 large ripe tomatoes (seeded, peeled and chopped)
- 1 large eggplant (cut into 3 cm long strips)
- 1 large sweet pepper, chopped (preferably the sweet type)
- 1 tablespoon brown sugar
Recipe
- 1 heat oil in thick-based pot. add ingredient 2 - 8 and fry for 30 seconds.
- 2 add eggplant and a few tablespoons of water. cover pot and cook on medium-high heat for 10 minutes, stirring occasionally. add more water if sticking.
- 3 add tomatoes and lower heat. cook till tomatoes have collapsed, eggplant should be softening.
- 4 add salt, sugar, thyme and chopped pepper. simmer for 1 or 2 minutes.
- 5 delicious with toasted seed bread or serve as an accompaniment to a lentil dish (daal or beans curry).
No comments:
Post a Comment