Linguine Stir-fry With Green Beans And Garlic

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• 1 lb linguine
• 2 teaspoons vegetable oil, divided
• 1 lb boneless skinless chicken breast, cut into slivers
• 1 lb green beans, trimmed and cut in half
• 2 red bell peppers, ribs and seeds removed, diced
• 4 garlic cloves, minced or 1 1/2 teaspoons garlic powder
• 1/4 cup teriyaki sauce
• 1 cup low sodium chicken broth

Recipe

• 1 prepare pasta according to package directions; drain.
• 2 in a large non-stick wok or skillet, warm 1 teaspoon of the vegetable oil over high heat.
• 3 add the chicken and stir-fry until firm and opaque, about 4 minutes.
• 4 remove the chicken and set it aside.
• 5 add the second teaspoon of oil to the pan.
• 6 add green beans, reduce heat to medium, cover and cook for 7 minutes.
• 7 uncover, add red pepper, stir well and cook an additional 5 minutes.
• 8 add the garlic and stir-fry for 30 seconds.
• 9 stir in the teriyaki sauce and the chicken broth. heat to a simmer and then toss with the chicken and pasta.
• 10 serve immediately.