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Sunday, May 17, 2015

Lentil Veggie Soup

Total Time: 1 hr 35 mins Preparation Time: 20 mins Cook Time: 1 hr 15 mins

Ingredients

  • Servings: 8
  • 1/2 tablespoon olive oil
  • 1 cup diced onion
  • 1 cup diced celery, include the leaves
  • 2 garlic cloves, minced
  • 1 cup diced carrot
  • 6 cups chicken broth, can use veg broth
  • 1 1/2 cups dried lentils, rinsed
  • 1/2 cup dried yellow split peas, rinsed
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt
  • 1 (14 ounce) can diced tomatoes, undrained
  • 1 cup vegetable juice, such as v-8
  • 1/2 teaspoon sugar
  • 2 teaspoons cider vinegar
  • salt, to taste

Recipe

  • 1 in a large soup pot, heat oil.
  • 2 saute the onions, celery and garlic until starting to soften.
  • 3 add carrots and broth to the pot.
  • 4 add the rinsed lentils, split peas, black pepper, thyme and salt to the pot.
  • 5 bring to a boil. reduce heat.
  • 6 cover pot and simmer for 1 hour.
  • 7 ***if desired, use an immersion blender and quickly "whiz" for just a second or two. this gives it a thicker, creamier texture.
  • 8 add the tomatoes, vegetable juice, sugar and cider vinegar.
  • 9 simmer for another 15 minutes, stirring occasionally.
  • 10 at this time, taste and season with more salt, if necessary.

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