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Sunday, May 17, 2015

Lentil Veggie Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 10 spring onions (scallions)
  • 2 tablespoons oil
  • 3 teaspoons curry powder
  • 5 cups vegetable stock
  • 1 cup red lentil
  • 425 g tomatoes
  • 250 g broccoli, chopped

Recipe

  • 1 heat oil in medium pan, add chopped spring onion and curry powder. stir over medium heat for 5 minutes.
  • 2 add stock, lentils and undrained crushed tomato.
  • 3 bring to the boil. reduce heat to low, simmer and uncovered for 15 mins or until lentils are tender. stir occasionally.
  • 4 add the broccoli and zucchini for 5 minutes or until vegetables are tender.

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