Lentil Sprout And Bulgur Salad

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 cucumber, peeled and chopped
• 1 cup bulgar wheat
• 2 tablespoons capers
• 1 1/2-2 cups lentil sprouts
• 2 scallions, sliced thin
• 2 medium tomatoes, chopped
• 1 cup flat leaf parsley, chopped
• 5 tablespoons extra virgin olive oil
• 3 -4 tablespoons lemon juice
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• bibb lettuce (optional)

Recipe

• 1 in medium saucepan, bring 3 cups water to a boil over high heat. stir in bulgur. reduce heat to low, cover and simmer until tender, about 15 minutes. drain in fine-meshed sieve and let cool to room temperature, about 15 minutes.
• 2 in a large bowl, combine the cooled bulgur, lentil sprouts, capers and vegetables and toss well.
• 3 mix the olive oil, lemon juice, salt and pepper. pour over the bulgur mix in the bowl and toss until well blended.
• 4 serve in a pretty bowl over lettuce leaves. enjoy!