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Friday, May 15, 2015

Lentil Soup

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 2 cups red lentils
  • 1 cup barley
  • 1 cup purple onion, chopped
  • 1 1/2 cups celery, chopped
  • 1 1/2 cups carrots, chopped
  • 1 1/2 cups acorn squash, chopped
  • 1 cup smoked ham, chopped
  • 1 tablespoon oregano
  • 1 tablespoon rosemary
  • 1 tablespoon thyme
  • 1/4 teaspoon chili powder
  • 8 cups vegetable stock
  • 1 (14 ounce) can diced tomatoes
  • salt & pepper

Recipe

  • 1 rinse the lentils and set aside.
  • 2 saute the onion, celery, carrots and squash in a large soup pot with a little olive oil. add the oregano, rosemary, thyme and chili powder.
  • 3 when the onions and celery get soft, add the ham and sautee a little longer. (just a few minutes).
  • 4 add the vegetable stock, can of diced tomates (with juices) and bring it to a slow boil.
  • 5 as soon as it begins to boil, add the red lentils and the barley. bring it to a boil again, then turn down to a very low simmer. you don't want the lentils or barley to burn to the bottom of the pot. cover and cook for about 45-60 minutes until the lentils and barley are soft.
  • 6 remove about 2 cups of the soup mixture and put it in a blender. allow it to cool (about 15 minutes or so) and blend it until smooth, then return it to the pot.
  • 7 serve immediately, or allow it to cool and then refrigerate it overnight and serve it the next day. if you wish, you can serve the soup with a dallop of sour cream or plain yogurt in top.

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