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Sunday, May 17, 2015

Lentil, Barley, Kielbasa And Vegetable Soup

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 8
  • 1 cup dried lentils
  • 1 cup pearl barley
  • 5 scallions, with 1/2 the green,sliced
  • 2 stalks celery, sliced
  • 1 (14 1/2 ounce) can no-salt-added stewed tomatoes
  • 1/2 package kielbasa, sliced (i used healthy choice)
  • 1 cup frozen vegetables (any kind. i've used just corn, or the mixed, or chopped spinach)
  • 8 cups water
  • 1 teaspoon parsley
  • salt and pepper

Recipe

  • 1 in large pot, add everything but the frozen vegetables.
  • 2 bring to a boil, then lower to medium and let simmer until the barley and lentils are tender- about 30-45 minutes when the grains are tender, add the vegetables and simmer for just a few more minutes until the vegetables are done.
  • 3 check the seasonings and enjoy with a nice salad and some fresh bread!

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