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Friday, May 29, 2015

Lentil And Green Bean Salad

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 250 g dried brown lentils, rinsed (2x400g cans rinsed and drained)
  • 2 teaspoons olive oil
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 teaspoons gingerroot, finely grated
  • 2 teaspoons garam masala
  • 1 tablespoon fresh lime juice (we subbed lemon)
  • 200 g green beans, topped
  • 250 g cherry tomatoes, quartered
  • 4 celery ribs, ends trimmed and cut into matchsticks
  • 1 ear of corn, cooked, kernels removed (our addition)
  • coriander leaves, garnish
  • yoghurt, to serve

Recipe

  • 1 cook lentils about 25mins until tender or drain cans and rinse thoroughly.
  • 2 cook onion until tender then add garlic and ginger. cook for a couple of minutes then add garam masala and cook 1-2mins until aromatic.
  • 3 add onion mixture and lime juice to lentils and mix thoroughly. leave to cool slightly.
  • 4 cook green beans until crisp tender then refresh in cold water and drain.
  • 5 add corn kernels, green beans, tomatoes & celery to lentil mixture and stir gently to combine.
  • 6 season with cracked black pepper and serve garnished with coriander and a dollop of yoghurt (we didn't miss the coriander or yoghurt but the pepper is a must).

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