Lani's 4 Bean Burgers

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• 1 (125 g) can four-bean mix, lightly mashed
• 1/2 teaspoon cumin
• 2 -3 onion rings, diced
• 2 button mushrooms, diced
• 1 egg , lightly beaten
• 1 tablespoon whole wheat bread crumbs
• 1 teaspoon hot salsa
• 1 cup rocket
• 4 slices beetroots
• 4 slices tomatoes, large
• 1 teaspoon dijon mustard
• 2 whole wheat english muffins, split

Recipe

• 1 sauté onion and mushroom.
• 2 add to bowl all ingredients and mix, add and change stuff to taste and texture.
• 3 make into small patties.
• 4 add some oil to fry pan and cook until brown either side.
• 5 split english muffins into 4.
• 6 spread dijon mustard on each slice.
• 7 top with rocket, tomato, beetroot and bean patty.