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Thursday, May 14, 2015

Lamb And Bean Casserole

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 4 small lamb shanks (1 lb each)
  • 2 tablespoons all-purpose flour
  • 1 tablespoon vegetable oil
  • 1 stalk celery, diced
  • 1 medium onion
  • 1 (14 1/2 ounce) can no-salt-added stewed tomatoes
  • 1 (14 ounce) can beef broth
  • 1 garlic clove, minced
  • 1 bay leaf
  • 1/4 teaspoon salt
  • 1 dash black pepper
  • 1 (16 ounce) can beans or 1 (16 ounce) can cannellini beans
  • 1 teaspoon chopped fresh parsley
  • 1 lemon, rind of, grated

Recipe

  • 1 preheat oven 350 degree f.
  • 2 coat lamb shanks with flour.
  • 3 add lamb shanks to a big casserole pan coated with vegetable oil.
  • 4 cook lamb shanks on all sides.
  • 5 transfer shanks to bowl.
  • 6 in drippings from casserole pan, cook celery and onion over medium heat until well browned.
  • 7 return shanks to casserole pan and add stewed tomatoes, beef beef broth, garlic, bay leaf, thyme, salt and pepper.
  • 8 heat to boiling over high heat.
  • 9 cover casserole pan and bake for 1 hour and 30 minutes or until lamb shanks are tender, turning meat once.
  • 10 when lamb shanks are done, skim fat from liquid. stir in beans; heat through.
  • 11 sprinkle with parsley and lemon peel and serve.

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