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Thursday, May 7, 2015

Hummus Dip

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • 1 (16 ounce) can garbanzo beans, drained
  • 2 tablespoons olive oil
  • 5 tablespoons tahini
  • 9 tablespoons lemon juice
  • 3 tablespoons yogurt (plain)
  • 3 garlic cloves, mashed with salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon salt
  • 1/8 teaspoon red hot pepper (cayenne)
  • 1/8 teaspoon paprika
  • 1/8 teaspoon cumin powder
  • 1/8 teaspoon minced parsley

Recipe

  • 1 place the beans in a blender or food processor. puree until smooth and creamy and there are no more lumps. (pour a little olive oil in if too dry). set aside.
  • 2 in a mixing bowl, combine tahini, lemon joice, yogurt, garlic, pepper and salt. blend well. stir in the pureed garbanzo beans, blend thoroughly. spread the dip on a large platter, sprinkle red pepper, paprika, and cumin. rim with the minced parsley and olive oil.
  • 3 serve with pita bread or pita chips.

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