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Saturday, May 16, 2015

Gingered Vegetable Tofu Stir-fry

Total Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 3 teaspoons vegetable oil
  • 5 garlic cloves, minced
  • 3 green onions, minced
  • 1 tablespoon minced ginger
  • 4 tablespoons low sodium vegetable broth
  • 2 tablespoons dry sherry
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons black bean garlic sauce
  • 2 teaspoons sugar
  • 1 1/2 teaspoons dark sesame oil
  • 1 head bok choy, cut into 1/2 inch pieces, leaves shredded
  • 8 ounces snow peas
  • 1 cup frozen corn, thawed
  • 10 radishes, trimmed and quartered
  • 8 ounces baked teriyaki tofu, cut into 1/2 inch cubes

Recipe

  • 1 heat 1 tsp oil in large nonstick skillet or wok over medium-high heat, add garlic, green onions and ginger, cook 1 minute stirring often.
  • 2 add broth, sherry, soy sauce, black bean sauce, sugar, and sesame oil in in the skillet and simmer then remove from heat and pour into small bowl.
  • 3 heat remaining 2 teaspoons vegetable oil in same pan over medium-high heat. add bok choy stalks and cook, stirring 1 minute.
  • 4 add snow peas and cook stirring 1 minute or until vegetables are crisp-tender and bright green.
  • 5 add bok choy leaves and pinch salt into skillet; cook, tossing gently until leaves are wilted, 1 to 2 minutes.
  • 6 add corn, radishes, tofu and sauce; tossing gently until warmed through.
  • 7 serve immediately.

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