Mark Bittman's Qunioa Salad With Tempeh
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 2 1/2 cups cooked quinoa (1 cup raw)
- 3 tablespoons oil
- 4 ounces tempeh, crumbled (about 1 cup)
- 1 tablespoon ginger, peeled and minced
- 1 tablespoon garlic, slivered
- 1 cup mung bean sprouts (optional)
- 1 cup tomato, chopped (optional)
- 2 tablespoons rice wine vinegar
- 1 tablespoon dark sesame oil
- 1 tablespoon soy sauce (to taste)
- 1/2 cup green onion, for garnish
- 1/2 cup fresh cilantro, for garnish
Recipe
- 1 cook the quinoa. rinse and drain in a fine strainer.
- 2 meanwhile, put the oil in a skillet over medium-high heat. when hot, add the tempeh and cook, stirring occasionally, until crisp, about 10 minutes.
- 3 stir in the ginger and garlic. cook for another minute or two.
- 4 stir in the tomato, if using them. stir and turn off the heat.
- 5 stir in the vinegar, sesame oil, and soy sauce. transfer to a serving bowl.
- 6 when the quinoa is dry and cool, toss with the tempeh mixture and mung beans.
- 7 taste and add salt, if necessary, and add a healthy dose of black pepper. garnish with scallions and cilantro.
No comments:
Post a Comment