Mackerel And Bean Salad

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 400 g red kidney beans (canned, drained and rinsed)
• 2 (300 g) cannellini beans (canned, drained and rinsed)
• 326 g sweet corn (canned, drained and rinsed)
• 200 g green beans (canned, drained and rinsed or frozen and cooked)
• 1 red onion (small finely sliced)
• 2 (125 g) mackerel (in brine canned and drained)
• 4 sun-dried tomatoes (from jar, drained and chopped)
• 1/2 lime (juiced)
• 10 g fresh coriander (chopped or parsley)
• good quality wholemeal bread

Recipe

• 1 put the kidney, cannellini, in a colander and rinse under cold tap, place in serving bowl with sweetcorn and green beans, add the onion add the lime juice and coriander and mix together.
• 2 break mackerel into large flakes using a fork and stir gently into the bean salad with sundried tomatoes.
• 3 serve with the bread preferably warmed.