Lentil Vegetable Stew

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1/4 cup apple juice
• 1 cup chopped onion
• 1 cup shredded carrot
• 1/2 cup diced unpeeled sweet potato
• 1/2 cup chopped sweet red pepper
• 1 tablespoon chopped garlic
• 1 cup dry lentils, sorted and rinsed
• 4 cups chicken broth
• 1/2 teaspoon cumin
• 1 teaspoon curry powder
• 1/8 teaspoon cinnamon
• salt and pepper

Recipe

• 1 in dutch oven or soup pot, bring apple juice to a boil.
• 2 add onions; cook and stir for 2 minutes.
• 3 add carrots, sweet potatoes, peppers and garlic.
• 4 cook and stir for 1 minute.
• 5 add lentils, broth, cumin, curry powder and cinnamon.
• 6 bring to a boil.
• 7 cover and cook for 30 minutes.
• 8 add salt and pepper to taste.