pages

Translate

Sunday, May 17, 2015

Lentil Tacos

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 1 package red lentils or 1 package green lentil
  • 1 onion, minced (use more or less to taste)
  • 2 cloves garlic
  • favorite taco seasoning or homemade salsa
  • salt and pepper (optional)
  • sliced avocado
  • alfalfa sprout
  • chopped onion
  • grated cheese
  • sour cream
  • diced tomato
  • corn tortilla (you may use small flour tortillas if you prefer)

Recipe

  • 1 cook lentils with the garlic and minced onions, according to package directions until they are the consistency of refried beans.
  • 2 i use less water and add as i need it so i do not have to drain any water.
  • 3 add packaged taco seasoning or fresh salsa and salt and pepper.
  • 4 the consistency should be thick.
  • 5 warm tortillas.
  • 6 add a spoon of lentil mixture, and your favorite garnishes.
  • 7 serve and enjoy.
  • 8 i like to do a taco bar and let everyone make their own.

No comments:

Post a Comment