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Friday, May 15, 2015

Lamb And Butter Bean Curry

Total Time: 2 hrs 10 mins Preparation Time: 10 mins Cook Time: 2 hrs

Ingredients

  • Servings: 6
  • 3 lbs lamb, cubed
  • 6 ounces butter beans, soaked overnight
  • 1 pint water
  • 1 teaspoon salt
  • 1 inch fresh ginger, chopped
  • 4 garlic cloves, chopped
  • 4 tablespoons oil
  • 1 large onion, chopped
  • 3 dried red chilies
  • 2 cinnamon sticks, broken up
  • 1 1/2 teaspoons ground coriander
  • 2 1/2 teaspoons ground cumin
  • 1 teaspoon turmeric
  • 1/4 teaspoon chili powder
  • 2 tablespoons tomato puree
  • 3 black cardamom pods, split open
  • 5 cloves
  • 1/4 pint warm water
  • 1/2 lemon, juice of
  • coriander leaves (optional)

Recipe

  • 1 drain the soaked butterbeans.
  • 2 into a large pan put the butterbeans and the water, bring to the boil, reduce the heat and simmer for 30 minutes.
  • 3 crush to a pulp the ginger and garlic with the salt.
  • 4 mix together the ground coriander, cumin, turmeric and chilli powder with 3 tbsp water to make a paste.
  • 5 heat the oil and fry the onions, chillies and cinnamon sticks for 5 minutes.
  • 6 add the garlic and ginger pulp and cook for 2 minutes add the spice paste and cook for 5 minutes.
  • 7 add the meat, increase the heat and fry for 5 minutes stir often.
  • 8 add the tomato, cardamoms and the cloves, stir in the warm water, bring to the boil, lower the heat, cover with a lid and simmer for 1 hour.
  • 9 to the meat add the butterbeans and their cooking water. bring to the boil, cover the pan and simmer 15 minutes.
  • 10 remove from the heat stir in the lemon juice and serve garnished with the coriander leaves if using.

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