Lamb And Butter Bean Curry
Total Time: 2 hrs 10 mins
Preparation Time: 10 mins
Cook Time: 2 hrs
Ingredients
- Servings: 6
- 3 lbs lamb, cubed
- 6 ounces butter beans, soaked overnight
- 1 pint water
- 1 teaspoon salt
- 1 inch fresh ginger, chopped
- 4 garlic cloves, chopped
- 4 tablespoons oil
- 1 large onion, chopped
- 3 dried red chilies
- 2 cinnamon sticks, broken up
- 1 1/2 teaspoons ground coriander
- 2 1/2 teaspoons ground cumin
- 1 teaspoon turmeric
- 1/4 teaspoon chili powder
- 2 tablespoons tomato puree
- 3 black cardamom pods, split open
- 5 cloves
- 1/4 pint warm water
- 1/2 lemon, juice of
- coriander leaves (optional)
Recipe
- 1 drain the soaked butterbeans.
- 2 into a large pan put the butterbeans and the water, bring to the boil, reduce the heat and simmer for 30 minutes.
- 3 crush to a pulp the ginger and garlic with the salt.
- 4 mix together the ground coriander, cumin, turmeric and chilli powder with 3 tbsp water to make a paste.
- 5 heat the oil and fry the onions, chillies and cinnamon sticks for 5 minutes.
- 6 add the garlic and ginger pulp and cook for 2 minutes add the spice paste and cook for 5 minutes.
- 7 add the meat, increase the heat and fry for 5 minutes stir often.
- 8 add the tomato, cardamoms and the cloves, stir in the warm water, bring to the boil, lower the heat, cover with a lid and simmer for 1 hour.
- 9 to the meat add the butterbeans and their cooking water. bring to the boil, cover the pan and simmer 15 minutes.
- 10 remove from the heat stir in the lemon juice and serve garnished with the coriander leaves if using.
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