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Saturday, May 2, 2015

Homestyle Hash

Total Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 cup textured vegetable protein
  • 1 tablespoon ketchup
  • 7/8 cup boiling water
  • 20 ounces shredded potatoes or 4 large potatoes, peeled grated
  • 1 tablespoon oil
  • 1/2 cup onion, chopped
  • 2 tablespoons parsley, chopped finely

Recipe

  • 1 mix the first three ingredients and let stand 10 minutes.
  • 2 heat a large skillet and add the oil. then over med high heat saute the tvp with the onion.
  • 3 then mix the tvp and the potatoes. if needed add a bit more oil, about 1 to 2 tbs, to the hot skillet.
  • 4 pat mix into an even layer, reduce heat and cook 10 to 15 minutes. turn over carefully and cook other side. sometimes it is easier to cut the hash into 4 wedges to turn.
  • 5 sprinkle with parsley and cut into wedges to serve.
  • 6 note if you grate your own potatoes make sure they are long thin strands.

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