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Friday, May 1, 2015

Healthy Breakfast Hash

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 2 lbs small potatoes, unpeeled and cut into 1 inch dice
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 2 bell peppers, preferably red or yellow,chopped (2 cups)
  • 1 1/2 tablespoons chopped fresh rosemary
  • 8 small vegetarian sausages (i love yves brand veggie breakfast links)
  • 4 ounces fresh baby spinach, coarsely chopped
  • dried chipotle powder (optional)

Recipe

  • 1 in a large pot, cook potatoes until almost tender, about 10 to 12 minutes.
  • 2 drain and cool.
  • 3 in a very large heavy skillet, heat oil over medium-high heat.
  • 4 add onion, and cook, stirring often, until beginning to soften, about 5 minutes.
  • 5 add potatoes, and cook, stirring occasionally until crispy and brown, about 10 minutes.
  • 6 add garlic, bell peppers, rosemary and"sausage.
  • 7 "cook, stirring until peppers soften, about 10 minutes.
  • 8 stir in spinach, and cook until the spinach wilts down.
  • 9 salt and pepper to taste, add chipotle powder if desired.
  • 10 serve hot.

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