Healthy Black Bean Pizza

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• 1 (1/4 ounce) package active dry yeast
• 1 teaspoon sugar
• 1 cup lukewarm water
• 3 cups all-purpose flour
• 1/2 teaspoon salt
• 1 teaspoon olive oil
• 1/2 cup onion, chopped
• 3 garlic cloves, chopped
• 1 tablespoon olive oil
• 1 1/2 cups salsa
• black beans, rinsed and drained
• cilantro (optional)
• 2 cups shredded cheddar cheese
• tomato
• green onion
• bell pepper
• black olives
• sour cream

Recipe

• 1 in a small bowl combine yeast, sugar, and luk-warm water, let it dissolve until it has a bit of foam on the top.
• 2 in another bowl, mix flour and salt. make a well in the middle.
• 3 pour the yeast mixture into the center of the well and add 1 teaspoons olive oil.
• 4 knead dough on a floured surface and set aside.
• 5 sautee onions and garlic in olive oil for 1-2 minutes.
• 6 add salsa, beans, and cilantro, and simmer.
• 7 grease cookie sheet, and press dough out to the sides.
• 8 bake at 350 degrees until golden brown.
• 9 add bean mixture and shredded cheddar.
• 10 bake until cheese is melted.
• 11 eat it as is or top it with your favorite toppings.